Sleep 95% which reflects a feeling that I’ve caught up, settled down and can rest more deeply. Also I’m in holiday mode, not getting up till gone 8. 

AM 20 minutes 

The horrible feeling of ricocheting around my own head, the pinballing of reaction and avoidance, has ceased and the movement of thought has lost its compulsion, strong drives and somewhat desperate avoidance. A deep pain powering that has dissipated. 

A shorter sit due to resting longer and it being only a half day at work. Headed for Dorset this afternoon.

…

Made it:

Lovely spot near Swanage, overlooking the bay with views to the IoW