Sleep 84%

Woke at five and after some time in the early silence, I listened to the long yoga nidra by Maalika Shay Devi Dasi. It’s an hour and twenty minutes lying completely still. I remember when I  first listened to it a couple of years ago only hearing bits of it, often lapsing into unconsciousness or sleep. Slowly, slowly it pieced together and now I pretty much hear the whole thing, although trails of thought lead off here and there.

AM 45 minutes 

After a little rest, some listening to De La Soul and a little browsing, I sat. 0730, feeling alert if a little tired around the eyes. I probably need to stop wearing contacts all day. A fizzy  unsettledness dashing here and there like in nidra, a spark of discomfort setting off thought reaction. Is involuntary thought simply reaction to something, aversion? A general feeling pervades of coming back to myself and letting go of the unnecessary whilst embracing the good within. Jaw realeasing as the head was tilted right back for a short while. Maybe meditation is the brain releasing. My body seems to recognise the opportunity to unwind, and with consistency it feels the brain is also.

Pretty much straight out after work to meet with A & J, two ex Brockwood friends. We ate somewhat dry pizza at Pi Woodfired and talked of working with trauma and those with addictions, changes at Brockwood since they left and our new directions. Interestingly we are all returning to studies, all of us in our 40s. One week has gone, so I will hear back from Chichester within two weeks. 

Back late and so I only sat for ten minutes. No matter how late or what’s going on I want to keep up this minimum.

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