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Sleep 88%. Awoke at the end of the Sleep Cycle wake up phase, still in deep dreams, having slept again after a 5am iRest Meditation. I need a morning soon where I can sleep on and on, to catch up on something.

AM 1 hour

So it was a dreamy sit, the first half not so much different to being in bed just before. Perhaps I need to splash more water on my face, get awake. But still, it becomes interesting, the sleepy awareness and the fluid daydreamy thinking and fantasies.

The second half I was a bit more awake, aware of myself as a slightly fizzy vibration, subtly reacting to an agitation hidden just below. This agitation fuelling movement within, like the source of all aversion. And then deep pleasures emanating from the lower body and so the attraction towards them. And sometimes a tremendous presence of just being and immediate release of energy purging through the head and body bringing an overwhelming bliss. 

Ended with loving kindness meditation for five minutes: myself, someone loved, someone not liked, someone neutral,  the community, the country, the continent, the world, myself.

A new yoga class this evening. Not sure I’ll go back as it wasn’t anything I can’t do at home. Still, there’s the social side of it and there was an accomplished balance to the class. I’ll weigh this against the location, very near a main road with traffic noise.

Lunch with Dax, one of my favourite singers who is visiting awhile from London . I haven’t seen him in a couple of years and it was good to catch up. After this he’s cycling to north Devon via Glastonbury in just three days. He will do Glastonbury in one!

Early night needed and achievable.

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