Sleep 93%

AM 1 hour

The course being over and the international committee meetings finished, a sense of space opened up during yesterday, a feeling of wanting to go within, to return to myself, to let scattered fragments find a place and everything settle down. This was the want, the yearning and it was clear that time in quiet was needed. So I sat for an hour instead of the 20 minutes I’d become used to lately. 20 minutes is enough for a quick reset but not for real integration and to touch upon deeper aches, thoughts and themes.

Within the open space of an hour, the drive of compulsive doing, and wanting to do, has to have an answer, has to quieten or understand itself, since it clearly has no place in doing nothing, sitting quietly in a corner. It can take some time to settle and that can be bumpy. It’s certainly a ride worth riding out, maybe like a bucking bronco. And the rider can’t be stern or controlling as every attempt makes it worse, prolonging the agitation. You have to go with it, lightly.

The bitter taste of some recent events sweetened during the hour. The sadness of leaving my college peers was touched upon again, a feeling that even though I cried at the time, it hadn’t fully released given the activities of the weekend and evening avoidance. Why is emotion scary? What is the resistance to feeling fully? Entering the unknown. I like to be in control and yet that’s an exhausting illusion that I ever can be in control where emotion is concerned. My sadness or fear is no worse than anyone else’s and may even be exactly the same.

A very enjoyable lunch with two old friends here for the work party. Relaxed talk as we caught up and shared where we were at with a few things – study, love life, work. Then after eating, messing around with Jenga bricks, stacking them high in vertical stonehenges. Then siesta as the rain fell beyond the window.

I had my final free session with the crystal healer this evening and like lunch it was very relaxed but in a very different way. An inward unwinding and releasing of past events, feelings of great joy and wellbeing coursing through me. I lingered between awake and asleep and got so relaxed I didn’t realise how long I lay. She finally ‘brought me back’ after over an hour (usual sessions are 40 minutes) saying she was quite happy to let me lie there peacefully while she did paperwork for her professional development. I felt blissful.

Later I started on my assignments for Chichester University entry, allowing me to skip level 4 study. I have two weeks. Meanwhile Portsmouth are looking for the accreditation of my degree year I got when thinking of studying modularly in 1994, which negates the need for the assignments.

PM 20 minutes 

Erect spine with no effort, its natural lift allowing the body to sink down and relax, everything in balance. Waves of bliss again on cessation of thought, revisiting the feeling during the healing (which I sense will return on retiring for the night after some online chats and posting this). A clearing of the mind of the day whilst clarity arose about necessary things to do in the coming days and social life.

A quote from an article I read this morning about the ongoing 6th Mass Extinction Event:

“Humanity will eventually pay a very high price for the decimation of the only assemblage of life that we know of in the universe.”

As a friend said, that’s quite a line.

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