Up late so instead of sitting I listened to a long yoga nidra by Maalika Shay Devi Dasi. It goes deep, through all five koshas or sheaths of our being. From Yoga Journal:
The outermost layer is the physical sheath, which the sages called the food sheath, not only because it is made of the food we take in from the earth but also because it will ultimately become food for other creatures. Encased by the physical sheath, interpenetrating it and transcending it are the three layers of the subtle body: the pranamaya kosha, or vital energy sheath; the manomaya kosha, or mental sheath; and the vijnanamaya kosha, or wisdom sheath. Deeper than these is the anandamaya kosha, the bliss sheath.
It’s good stuff if you have 80 minutes and not as woo as the above might sound. I was conscious throughout except for, interestingly, the guided breathing section. Ended relaxed, towards 8am.
At one point during nidra I suddenly met a reluctant petulant aspect of myself, standing. He resolutely had his back to me and to the world and just didn’t want to know. He was angry and refused to communicate. I lingered, caringly, curious, glad to meet despite the back and the lack of communication, as there was a connection and immediate understanding of a long term upset part of me. I am pretty sure it is this aspect of me that used to fight others at school. A healer recently met him too. She said he said ‘Go away, I’m pissed off!’ to her. I wonder if there aren’t parts of us stuck at various stages, in various states, and I wonder if in sitting, in yoga, in gently listening and being attentive these start to free up. It seems that way.