Am 1 hour
Half an hour or twenty minutes is more appealing but it’s easy to rush fizzily through those shorter sessions, underlying states remaining unaddressed.
Scattered on starting, recent elements and images and incidents bumping off each other, a sense of flying and bouncing around, or rather each element bouncing off the last in a series of reactions. The force behind this quickly traced, revealed as an unsettled sensation in the brain itself. In awareness this unsettledness rapidly eased and there was a tangible feeling of a grounded steadiness, a return to myself, a centredness.
Physically an old pain to the right of the spine, stiffness of the neck and then tight hands stretching out, of their own accord. Each undoing.
By the end a sense of resetting and new beginnings, independent yet connected.
Pm 1 hour
Actually looked forward to it when I thought ahead during the day, to the peace and space.
Of course when it comes down to it there’s not a whole lot of peace. But there is a touching on the real, a shift from head to body, and a definite undoing of the day, incidents, episodes and speech replaying itself, once only, then falling away as awareness moved through the body.
Extremely tired when it came to the pelvis and hip area, suddenly lapsing into dreams, from being quite awake seconds before.
Tension freeing from the deep muscles of the face, feeling intense around the eyes, then mouth, then neck and shoulders.
I give five minutes at the end now for loving kindness meditation, though this evening I was drifting off by then.
Warm, sunny day. Good progress at work, mind relatively settled.
Lunch in the sun with one of the principals of the school, who I haven’t really talked to since the January staff week.
A wander in the grove and after work another walk, down part the peacock house, views to Sold Winchester Hill awhile.
An hour on the ethics assignment for college.