To the yoga mat: 20 minutes gentle morning stretches.
To the yoga blocks: 20 minutes sitting.
To bed again.
To the station: goodbyes and grey taxi drivers with Skodas.
To the bike shop: gleaming wonder cycles and padded shorts.
To bed again.
To Beaulieu: bus to Hythe.
To the Solent Way: 12km back to Beaulieu. Lanes, pylons, heaths and busy roads. Not the best section.
To home: Fast and safe. News on radio. Paralympic paralysed athletes cheating by breaking toes and sitting on sharp things to raise blood pressure.
To the hacker: Please do as you say you would. Ransom paid.
To the yoga blocks: 20 minutes sitting.
To the television: Sea birds. Then the the return of Vic & Bob. Glad they have been allowed to be weird. Pretty much as much as in Smell Of… and earlier. Funny!
To bed again.