Meditation Notes Week Ending 2 May 2015 – New meditation cushion and the best meditation timer app

27 May 2015

Energy coursing upwards once the thoughts get out of the way. I kind of wake up with the sensation I which was aware of through layers of thought, and now it’s a direct connection. Then the energy is freer and as it moves it meets the actuality of the organism, resulting in awareness of bliss, tingles, tensions, constrictions, and great pleasurable feelings from the pelvic floor spreading upwards.

 

28 May 2015

New cushion much more supportive. Firm yet not hard. This is the one I bought, highly recommended.

It takes me the best part of an hour to move steadily from head to feet. Then at the end there’s a much quicker, looser, smoother journey back to the top of the head, then time to spend a minute or two in the areas of most obvious sensation before the bell rings. I use Zen Friend to clock the hour. Again, recommended as perhaps the best meditation timer app out there.
Today’s major sensation was behind the eyes and deep in the back of the thighs towards the buttocks. That ancient nervy feeling there, somewhat sciatic. I could easily notice the increasing strength of the body to sit well, from four straight days of yoga, an hour each evening before eating.
Woke naturally with the light just before six and it seems natural to go to the cushion. The fear of doing so seems temporarily or permanently to have dissipated. I relish the connection and validity of this practice.

Meditation Notes Week Ending 25 April 2015 – Using energy in a different way. A deep reset.

21 April

To be able to use the manic ‘browse internet for hours’ energy that’s scattered into one hundred things, to be able to use that energy to observe the body, and feel the very same energy in the body. Left to its own (conditioned) devices it is shooting up into the head and creating so very many thoughts. With the moving of attention from part to part with a neutral attitude towards sensation and thought, somehow the energy transforms, each part felt as near to its actuality as is possible. And in each area it is seen that the attention is one or more steps removed and in this seeing this removedness can naturally undo. And then there is connection, immediacy, actuality, without modification by the mind, and the sensation felt in the area undergoes a change, no longer what I thought it was but more like what it is. So within the hour spent attending to the body, the manic energy transforms to a more total, directed energy, without any control as such and certainly without any force. Really interesting and valid ‘work’, this.

 

22 April

Goenka Vipassana Meditation is a reset, perhaps even more than a night’s sleep in terms of letting the brain rest. Quite clever really, there’s no mention of thought in this technique of awareness of sensation. Naturally thought realises its place, that it isn’t really needed at the moment. Naturally thought goes through it’s loops, even small dreams. Come out the other side of these and thought is naturally spent. No effort to control thought needed. No criticism of thought (by thought) needed. Just a small effort to actually do it, to sit or lie down and move attention over the body. I like minimal.

 

150209 Meditation Journal – Meditation + yoga + yoga nidra = ?

Parts of the body tensing and contorting, either alone or within awareness of that area. Hand – the right hand, go figure – neck sides and front, up under the lower jaw, jowls even involved in this morning’s sit. Sciatic nervy pain down behind the hips. Right foot at the bottom of it all, flexed at times. Despite the strong sensations and eye scrunching, an appreciation of the realness of it all, the genuine feeling of the body exactly as it is, and that the body is being allowed true expression and release, the mind only minimally involved for once in the day. This sit deep in the night, three something to four something, and time for some deep rest now.

Slept until naturally woke around eight. Always such a restful sleep after meditation, because meditation is actual work (without doing anything – yes!) Yoga this evening, lots of leg stretched and hip openers. I’ve been listening to a new yoga nidra recording, one hour twenty minutes long, working on deep restoration of all the sheaths of the organism (physical body, subtle body, psycho-emotional body, wisdom body and the soul body.) I don’t know anything about Maalika Shay Devi Dasi but she has a great voice for this, and the work is at deeper levels than any other yoga nidra or relaxation recording I’ve found. Highly recommended!

150129 Meditation Journal

Looking into right discipline, right effort, right concentration. It’s easy to fritter away an hour in loose thinking, rather like the dreamy night beforehand. Meditation needs to be something different, with focus but not with any forcing. This is a fine balance.

Today was all about the neck and its holding, tightness, pains and tensions. The poor thing gets the brunt of this life and is holding the heavy head all the live long day.

150128 Meditation Journal

Alone in silent darkness.

Alone: sat still,

alone without authority,

alone all one.

Silence: but for the night sounds of the building,

the storage heater buzzing as it charges,

the creak groan grind of the freezer,

wind buffeting the window,

an occasional turning of a human in a bed in a nearby room.

Ahh, bed.

Darkness: it being deep in the night

when the early hours become the early morning,

still winter despite our hopes.

I like the winter,

it’s moods and its inwardness.

Darkness: but the lights of the internet,

a glow of a charger.

Only somewhat alone,

only somewhat silent,

only somewhat dark.

I can easily fix two with a mask and earplugs.

The alone part is where it gets really interesting.

Who is watching?

Who is doing?

Who is meditating?

Who is sensing?

Does he think he is different from the thing sensed?

Is he under any influence and so not truly alone?

Is he a he?

Is who a who?

Alone in silent darkness.

150127 Meditation Journal

It’s clear that the brain can’t do ‘future’ very well. It can do past; it’s riddled with it; but the future is guess work, projections fuelled by pleasure and fear, attraction and aversion. An upcoming event in the mind seems made of a remembrance of a venue or setting, plus old feelings from last time, or many times, stored in the same ‘me in that kind of situation’ box. This is how it does future, and sat still in the quiet morning, its level of validity and potency fades.

Otherwise, during the sitting: strong tensions in various parts of the body, especially the neck. Some contorting, some shaking. A deep feeling of sensation from a position as neutral as possible, of reactions and distractions.

150126 Meditation Journal

am 1 hr

Still supercharged from the film – Whiplash – last night. During the final twenty minutes I was totally gripped, timelessly into every moment, and then a stimulating discussion following. I was awake until the early hours then woke before six. It seems okay; I feel well and rested, albeit with a charge in my chest. These days I don’t crave more sleep like I once did, okay to be awake if I’m awake.
More and more the meditations are involving the heart as well as the brain, and also it’s less about thought and more about energy and release. I often feel highly connected to something other than what I think of as ‘me’, and the me I do feel is of a more authentic nature.
So, a full on meditation session, head shaking rapidly from time to time, but not lasting long. With the charge not feeling wound up, but very alive within a certain relaxation.
pm 20 mins
The film still with me when I stop and sit. I can’t remember a more raw and real and intense film. Thoughts trundling on but I’m not fighting them. There’s no need to bring violence and control into meditation. Has no place. A tingling over the top of the head developed as the thinking lost its power somewhat. A good way to wind down near the end of the day, having driven back from yoga class in Winchester. I’m happy that I am sitting regularly again.

150125 Meditation Journal

Morning:

Excruciating. And yet when directly in contact with the sensation it is different, a pain is no longer a pain but a strange communication, a beacon: ‘over here, something is up’. Mind scattered through the first half, gradually coming together.

Going back to bed a while; it’s now 06:20 at supposedly the most depressing time if the year. I feel like I want to rest for a week, doing next to nothing.

Evening:

After a resetting relaxation after yoga, a smoother meditation session, a definite unfolding inward, without choosing to go that way, an unfolding through an inner tension of the brain itself, as if awareness is getting closer and closer to the heart of the matter, and almost, seemingly, the centre of consciousness. There, if it is a place, it is black and thought has a great rest. More than black and more than a rest. Deeper, yet not comparable. And it’s a rest yet it is intense. Probably the slight duality remaining, a slight friction. But homely in its unrecognisable cosy intensity.

150124 Meditation Journal

Every day, sitting up not lying down. Every morning, and a bit in the eve. Otherwise something builds up that needs to undo. Of course, ideally there wouldn’t be any doing up to undo and rules such as ‘every day’ wouldn’t be needed. But there’s London, there’s badminton, there’s Portsmouth, there’s work and there’s obligations, and they all create a winding up and that can and needs to be released.

It’s 04:16 and I just sat for an hour. Layers releasing from holds in the body and at the same time layers of stuff wrapped around the me as the watcher, the doer of scanning, the wanter, sliding away seen and releasing. Release. That’s a good word and even better when it’s actual. Back to bed but wide awake. I need more rest which will come in an hour or so.

150120 Meditation Journal

Every session different. After yesterday’s gentle lingering on the most prominent sensations, I expected much the same today. But the mind skipped, twisted, danced, skirted, flew and didn’t want to linger anywhere. Awareness of sections of the body, the head, the neck and shoulders, the arms, the chest and upper back, the lower torso, the pelvis, the upper legs and knees, the lower legs and feet. Which all sounds organised and orderly. It wasn’t. Once those general areas were felt, down the body and back up, it was impossible to feel a particular part without skipping about all over it, flitting this way and that. There was no sense of struggle to control this but a strong sense of ‘this is me, this is how the mind is today’. So the emphasis shifted from the body parts to the ‘me’ who was doing the awareness. A strong notion of not stepping over anything to reach something else, some peace, some stillness, but to stay with the fleeting-ness, the skipping, as that’s the actuality, not the beyond. Appreciation of this connectedness, the listening to all sensation AND the bouncing self; appreciation of inclusiveness and inclusion. It can’t be a stepping toward the pleasure over that which is not wanted, but a gentle unflinching embrace of what’s there. This isn’t a doing from the outside; there no longer being a doer, but the me, the sensation, unfolding from itself. In awareness things naturally reveal themselves, including the one being aware, and therein lies the magic.

150119 Meditation Journal

It’s important to keep starting over, knowing nothing. Initial scanning quite quick, surrounding the body, a few inches out. Noticed it could glide easily everywhere except the lower back and back pelvis where it would get incredibly sticky and would not move. Honed in on various pains: a knot in the neck, one to the left of the spine, the right calf, and sciatic-like nerves below the left buttock towards the end of the hour. All the while noticing my approach to these strong sensations and seeing if it is possible to feel without any cockiness, without any knowing, without optimism or pessimism, to feel so closely that understanding and therefore change is not only possible but perhaps inevitable. This seemed to happen in a few instances, completely focused on one thing, yet somehow feels total at the same time.

Dreams earlier of being slightly mocked by my mother in a kind of lovingly teasing way, leading to a mild shame of myself, while trying to help out with something in the kitchen when very young.

There’s no need to have a conclusion about anything, especially not what’s going to happen to us, to the world. No philosophy, no story.

Meditation Journal 26 August 2014

To lose control, such relief from doing doing, minding, watching, concerning. In the safe space of sitting alone, to lose control is easier. Not that it’s something to do: now I’m going to lose control. Nor is it an aim. It comes surreptitiously, in the midst of intensity, with a strange mix of bliss and pain, mixed up together so I don’t know what is what. Controlling has ceased. Even coming back to the breath smells of control, like it’s a good thing to do. But there’s a pain in control, a conflict, a should. It also smells of suppression, like it’s too painful there, so come back. Okay, I’m back, so now what? Stay here. Still control, subtle direction-making. No, to let all this go, without wanting to let it all go. Allow cessation.

Meditation Journal 3 August 2014

am 1hr
An inner argument over how fast to move the attention was soon over, and a natural pace was easily established. It felt like more of a direct connection, relationship, link, between attention and sensation. As I continued downwards a strong anger and a deep sadness, the sadness seemingly coming from below and the anger raging upper right, I would say within the brain but it’s not quite clear if that’s where these emotions really were. On recognition of its actuality rather than thinking anything about it or applying anything to it, the anger was gone and so was the sadness. Any jumps of energy into a reaction of head shaking were in the split second of starting ended in some kind of relaxation response. A deep warmth then started to spread through the left shoulder and upper back. Really very warm, a welcome warmth. Staying closely in touch all the way down the body, the strange nervy numbness of a heavy left leg, a tight holding in the groins. A sharp pain and stabbing in the upper abdomen, on being listened to, addressed, met, unfolded images of being pursued, fleeing for one’s life. But not images from real life but from films, even if the feeling was that it was real. Overall a much more steady approach, without choice.

Meditation Journal 2 August 2014

am 1 hr

An inner sound like a warm wind in the centre of the head and when it comes there is nothing else.
An absence of a decision maker, a body and mind together.
An awareness of the whole body, to split into individual parts is meaningless and unnecessary.
Minimal or no reaction to various sensations manifesting.
I am not different to the sensations.
A going behind the watcher, the system unfolding within a context unusual.
Not an I behind the I, that’s another trick, nor a ‘true self’.
Very existence itself, centred in this organism.

Meditation Journal 1 August 2014

am 1 hr

I wondered why there is this sense of pressure, almost a mild panic, as all I’m doing is sitting here, there’s nothing to do, nothing expected of me. I felt the pressure deep within the mind and came upon a lid of some sort, with a great force the other side, seemingly the source of the pressure. There didn’t seem to be any way to take the lid off, but I left it with the notion that it was undone slightly.

Previously, an agitation and knowing that if not addressed right now, it will continue the whole day through and all I can do is hope that it’s eased tomorrow. Ah, the great tomorrow, master of delaying tactics. Feel now. When I feel as fully as I can, things to do change, shift.

Previous to this, more physiological goings on, head shaking rapidly again, neck bones scrunching lightly like there’s little bits of plastic in there. Strong sensation around the left kidney but towards the spine. Lips like they are coated with chilly paste, no more like injected with the stuff, sharp fire throughout, then they scrunched into ridiculous pouts and grimaces before releasing slowly for blessed relief.

Meditation Journal 31 July 2014

am 1 hr

Head shaking rapidly, intensity at sides of the neck where it meets the shoulders. A spot just to the left of the spine at the base of the neck, sharp. Feet flexed to their maximum at times. Arms waving then frozen in a certain position out to the sides, each different, for quite some time. Let them be. A relishing of being in the body, not just thinking of being in the body or cursory attention, as it can be in yoga nidra which I have been doing for the last couple of weeks while on holiday and afterwards. It has its value but it’s not the same as the purity of sitting.

Now that we are deep into summer, autumn looms and that probably means my third 10-day course, in November. Time to get serious. Not because of the course itself but that’s a prompt, a reminder that this is the real work. Have been reading the rather daft Isobela Losada who went on the 10-day, and through the complaining shone some value, another reminder of the depth of this ‘practice’.

pm 50 mins

It’s a bumpier ride after work, thoughts more active and fragmented, unfinished thinking about emails, conversations, happenings of the day. They fairly soon slid into a gentler pattern though. Some sharp pains in the neck. Some ache in lower back. Some jumping of sudden energy making the head shake, but in shorter bursts than this morning. Feel a little sick and slightly disorientated afterwards.

Meditation Journal 7 July 2014

Again, letting dissatisfaction be my guide, without looking for satisfaction. There’s a nagging beacon within one can sense and draw near, or go near to. Not that time and distance have much meaning once you really go into it, get in there. A disgruntledness, a piece of grit, a concern or worry, doubts and fears, layered and intermingled with each other, seemingly wrapped around the beacon which is still sending its signal, should one not get distracted by all the layers. The beacon, full of energy is perhaps generating the seemingly incessant thought and concerns, images and imaginings. Or these layers are just doing their job of thinking they have to protect something. Nearer still and the boundaries of me and it, of watching and thing watched start to get ambiguous and then in blinding, intense moments without time, there is no difference. I am not and the thing is not. And I am the thing and the thing is me. It’s rather magical and a bit bizarre and at the same time the most genuine, natural happening. This all occurring within a strong yet relaxed physicality, steady breath without control, and a gentle mentality.

Meditation Journal 6 July 2014

Where do thoughts come from? What gives them power, charge? Why are they enticing? When sliding into thought, is it a little bit like falling asleep? Is awareness wakefulness? Does wakefulness need any effort? What is the dizzy, ill area? Can it be dissolved, or allowed to dissipate? Need I do anything about anything? What do I have other than awareness? Is awareness even ‘mine’? Is it a default state? Where is peace to be found? Within that which is not peaceful? Love and awareness seem to go together, with care and gentleness. To be suspicious of any other action, doings. The hardness isn’t something I need to bring, it’s not necessary. Not to deny it but to feel it and hold it in loving awareness. Things start to evolve, shift, change, unfold, in light and delight. Where can light be found? In darkness itself.

Meditation Journal 3 July 2014 – Gently does it

am 30 mins
Gently gently headed to the gritty area, the area where things are seemingly not ‘OK’ and around which spin a million thoughts and trivialities. Gently gently approaching, through waves of nausea and a spinning sensation. Dizziness countered by the soft strength of the sitting posture, like the very stillness and soliditiy of that gives the ability to face all that moves, all that is slippery and false. Yet to dismiss anything as false is not to allow it to tell it’s own story. Like the high alert calling out for so long, which only wants to be held or touched or listened to or held. Make contact, always gently and easily.
pm 25 mins
After working out seemed a good time to sit, and I went outside into the warm July sun. Somewhere through the thoughts and breathing the notion: will I be satisfied with this meditation session by the end? The answer being no, it was easy to hone in on the gritty area, which is always calling out, and gently nourish it as this morning. Then thought and reaction ceased and it is easy to see any direction and choice within the relative stillness.

Meditation Journal 29 June 2014 – Something like aware restfulness, akin to peace

Back sitting after a gap while traveling, and then had a strong cold last week. During this time there were vague sessions of meditation whilst lying down. It’s not quite the same. While sitting there is more energy, alertness, and also it’s that bit less cosy, slightly more edgy. And still a feeling of great rest, or cessation, a time for nothing. Nothing to respond to, nothing to answer or to do something about. Something like aware restfulness, akin to peace. And yet the body is not at peace, waves of head shaking, mouth expressions, shoulder scrunching, and then a nausea rising, which I can still feel now. For the brain’s peace to be total, the body has to be at peace too, it seems, and this involves much undoing. I suspect a lot of life’s tensions get dumped into the body rather than going through it fully at the time. Poor shoulders and neck!