Meditation Journal 4 March 2013

Vipassana Meditation March 4

Each pass down the body is different. Feeling each part anew. Each part expressing something. Sensation. And to be in touch with the entire body in this way feels fo very genuine, like everything else I get up to during a day is fritting about, insubstantial. This sitting is substantial. Continually surprised at the depth of the aches and tensions. By being in touch with all of it, there is no longer anything to be afraid of. I thought I was afraid of the things half touched upon. Then there is fear of half of something, I didn’t know what, and imagination as to what it is takes over. It is simpler than that: what is happening now. No imagination. No reaction needed. No resistance required.

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