I’m always heavier the morning after a swim (or surf) session, muscles a bit worn and stiff. This makes me reluctant to stretch although it is actually what I need, to elongate and stretch out the physical work of yesterday.

Grumpy on waking I didn’t want to do anything, including go back to sleep, rebelling against my life and its contents. Fed up with the whole thing. This fed up combined with natural awareness leads to understanding that all the things outwardly and inwardly will not satisfy. I can plot and plan and design a life that should lead to contentment and happiness, think about ‘good things’ but it is all clunky old thinking, clutching at straws and going back round the loop.

It’s another warm day. The pool at the school is being filled after Francisco and Julia painted it yesterday. I am going to check the outdoor pool in Petersfield; maybe go over the weekend.

Peace